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每天定时排便，缩短粪便在肠道内的停留时间，及时排出粪便中的毒素。每天清晨空腹喝一杯温开水，有利于大便通畅以及毒素从尿液中排出。
皮肤也是排泄毒素的途径，主要通过出汗的方式，让毒素随汗液排出体外。
①常饮鲜果、鲜菜汁(不经炒煮)
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