空气中湿度加大,易湿邪入侵,造成胃口不佳、身体困重不爽、关节肌肉酸重等症状。
湿气通于脾,祛湿要从健脾补脾入手。阴陵泉是脾经的合穴,也是祛湿要穴。
该穴位于人体的小腿内侧,膝下胫骨内侧凹陷中。正坐或仰卧,每次左右腿穴位各按摩60下,每日早晚各按摩一次即可,以穴位感到酸胀为适度。
脾经经络图及脾经穴位图-51jkgl.com
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